Entries by Mat Boulé

Can “propricoceptive” training improve stability?

In the literature, the term “proprioception” is actually used quite largely. If it’s true that proprioception refers to one’s ability to recognize itself, it therefore has nothing to do with balance training. In the context of this study as in just about all of the other ones read, here, when we speak of proprioceptive training, […]

Mind… full?

Mindfulness is trendy… there is no doubt about that; but is it worth your time? To “let go” and to “feel your breath”… sounds like a great idea, right?