Mind… full?
Mindfulness is trendy… there is no doubt about that; but is it worth your time? To “let go” and to “feel your breath”… sounds like a great idea, right? Read more
Archive for month: June, 2019
Balance for Basketball?
What makes a good basketball player? Is it how much they bench press, overhead press? Is it how high they jump?
Maybe it’s the numbers they put up on the hang clean? Read more
